Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Cheers!

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- Honey

- Fruits

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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- Red meat

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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They don’t know why though.

13. Don't listen to sad music.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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